Tools for Healthy Living, Yoga, and Relaxation


There are many wonderful resources available to help you activate the relaxation response and reduce stress. Below is a selection of some of the best CDs, lifestyle products (such as biofeedback tools), and at-home saunas.

CDs and DvDs

Best of Stress Management Kit
James Gordon, MD
In plain language, this teaches you the science of stress and relaxation and how to choose the stress management techniques that are right for you.

Mindfulness Meditation Practice CDs
Jon Kabat-Zinn
Dr. Kabat-Zinn provides guided meditations that take you into deep relaxation and healing through exercises that cultivate mindfulness of breath, body sensations, sounds, and meditations on loving kindness.

Health Journeys
Resources for self-healing, including guided imagery tapes.

Natural Journeys
DVDs on Pilates, yoga, tai chi, fitness, meditation, and self-healing.

Kripalu Center for Yoga and Health
Many CDs and DVDs to support health and relaxation.

Biofeedback Tools

Journey to Wild Divine
A biofeedback computer game that brings deep relaxation.

Withings Blood Pressure Monitor
For an easy and accurate self-measurement of your blood pressure, try Withings blood pressure monitor. Compatible, with your iphone, ipad, and itouch.

From the developers of HeartMath, a personal handheld device that allows you to retrain your nervous system and reduce stress. It also connects to your computer and comes with many exercises that help soothe your mind and heart.

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