Ingredients Archives: Water or Vegetable Stock

Quick Mexicana Chili with Quinoa

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Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

Black Bean Soup

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Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg.

Split Pea and Rosemary Soup

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Nutritional analysis per serving: calories 182, carbohydrates 29.2 g, fiber 11.7 g, protein 11.0 g, fat 3.0 g, cholesterol 0 mg, sodium 336 mg, calcium 67 mg.