Ingredients Archives: Tomato Sauce

Shrimp Salsa


A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg From: The Blood Sugar Solution Cookbook, by […]

Quick Mexicana Chili with Quinoa


Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.