Cuisines Archives: Mexican

Mexican Lasanga


An artful display of bright colors from the various layers in this Mexican version of lasagna makes this an irresistible dish. Use organic cheese to ensure the ultimate in quality and health value. NUTRITIONAL ANALYSIS: per Serving (1⁄6 lasagna): calories 490, fat 18 g, saturated fat 5 g, cholesterol 82 mg, fiber 12 g, protein […]

Shrimp Salsa


A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg From: The Blood Sugar Solution Cookbook, by […]

Quick Mexicana Chili with Quinoa


Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.