Cuisines Archives: International

Spaghetti Squash Pad Thai


In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash. You’ll find Thai fish sauce in your local Asian or natural food market, or in the international aisle of most large supermarkets. Nutritional Analysis: per Serving (1 and 1/3 cups): calories 263, fat […]

Lemony Greek Pan-Roasted Chickpeas


Oregano, parsley, and garlic give your body an anti- inflammatory boost while stimulating your senses. Serve these chickpeas along with your main dish or enjoy them alone as a nutrient- dense snack. NUTRITIONAL ANALYSIS: per Serving (1⁄2 cup): calories 80, fat 1 g, saturated fat 0 g, cholesterol 0 mg, fiber 3 g, protein 4 […]