Archive | Recipes

Categories: Recipes

Lemon Broccoli

Nutritional analysis per serving: calories 64, carbohydrates 7.2 g, fiber 2.4 g, protein 2.5 g, fat 3.7 g, cholesterol 0 mg, sodium 88 mg, calcium 45 mg.

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Categories: Entrée, Recipes

Braised Lamb and Pomegranate Molass...

Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg.

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Categories: Recipes, Side Dish

Sautéed Spinach and Watercress

Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg.

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Categories: Recipes, Side Dish

Whipped Yams

Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg.

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Categories: Entrée, Recipes

Coriander and Almond-Crusted Scallo...

Nutritional analysis per serving: calories 228, carbohydrates 6.4 g, fiber 1.5 g, protein 17.7 g, fat 9.9 g, cholesterol 30 mg, sodium 383 mg, calcium 65 mg.

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Categories: Entrée, Recipes

Coconut Curry Chicken and Vegetable...

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

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Categories: Entrée, Recipes

Sautéed Swiss Chard with Slivered ...

Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

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Categories: Recipes, Side Dish

Peach Chutney

Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg.

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Categories: Entrée, Recipes

Salmon Pecan Cakes

Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.

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Categories: Recipes, Side Dish

Garlic Kale and Cauliflower

Nutritional analysis per serving: calories 96, carbohydrates 13.4 g, fiber 3.3 g, protein 4.4 g, fat 4.1 g, cholesterol 0 mg, sodium 59 mg, calcium 165 mg.

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Categories: Recipes, Side Dish

Toasted Cumin Rice

Nutritional analysis per serving: calories 175, carbohydrates 36.5 g, fiber 1.7 g, protein 3.7 g, fat 1.4 g, cholesterol 0 mg, sodium 45 mg, calcium 30 mg.

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Categories: Recipes, Soup

Black Bean Soup

Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg.

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