Archive | Entrée

Categories: Entrée, Recipes

Mediterranean Shrimp

Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.

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  • 8/1
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Categories: Entrée, Recipes

Asian Tofu Snap Pea Stir-Fry with S...

Nutritional analysis per serving: calories 346, carbohydrates 29.0 g, fiber 10.3 g, protein 25.2 g, fat 16.3 g, cholesterol 0 mg, sodium 319 mg, calcium 462 mg.

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  • 8/1
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Categories: Entrée, Recipes

Turkey and Spinach Meat Loaf

Nutritional analysis per serving: calories 418, carbohydrates 7.4 g, fiber 4.5 g, protein 24.7 g, fat 34.5 g, cholesterol 139 mg, sodium 255 mg, calcium 100 mg.

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  • 8/1
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Categories: Entrée, Recipes

Chicken and Black Bean Wraps in Ste...

Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.

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  • 7/31
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Categories: Entrée, Recipes

Sun-Dried Tomato Turkey Burgers

Nutritional analysis per serving: calories 198, carbohydrates 2.1 g, fiber 0 g, protein 22.8 g, fat 11.3 g, cholesterol 66 mg, sodium 156 mg, calcium 11 mg.

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  • 7/31
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Categories: Entrée, Recipes

Quinoa-Crusted Quiche

Nutritional analysis per serving: calories 195, carbohydrates 15.6 g, fiber 2.8 g, protein 11.5 g, fat 9.9 g, cholesterol 233 mg, sodium 254 mg, calcium 144 mg.

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  • 7/31
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Categories: Entrée, Recipes

Walnut Pesto Chicken

Nutritional analysis per serving: calories 161, carbohydrates 1.6 g, fiber 0.8 g, protein 9.2 g, fat 13.5 g, cholesterol 18 mg, sodium 112 mg, calcium 30 mg.

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  • 7/31
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Categories: Entrée, Recipes

White Bean Salad

Nutritional analysis per serving: calories 411, carbohydrates 69.4 g, fiber 27.5 g, protein 26.6 g, fat 4.6 g, cholesterol 0 mg, sodium 115 mg, calcium 220 mg.

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  • 7/31
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Categories: Entrée, Recipes

Salmon Salad In Steamed Collard Wra...

Nutritional analysis per serving: calories 324, carbohydrates 39.0 g, fiber 5.5 g, protein 19.9 g, fat 10.9 g, cholesterol 33 mg, sodium 112 mg, calcium 66 mg.

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  • 7/31
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Categories: Entrée, Recipes

Skinny Chicken Florentino

After what seemed like a busy winter, summer has taken on a completely different rhythm. A little lazier than most of my past summers, I am enjoying the change, savoring […]

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  • 1/1
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Categories: Entrée, Recipes

Sunday Night Bouillabaisse

Nutritional analysis per serving: calories 371, carbohydrates 15.6 g, fiber 2.0 g, protein 48.5 g, fat 9.3 g, cholesterol 190 mg, sodium 826 mg, calcium 107 mg.

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  • 1/1
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Categories: Entrée, Recipes

Tofu and Cashew Stir-Fry Over Basma...

Nutritional analysis per serving: calories 354, carbohydrates 24.4 g, fiber 7.5 g, protein 18.3 g, fat 23.5 g, cholesterol 0 m, sodium 601 mg, calcium 365 mg.

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  • 1/1
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