Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg.
Peach Chutney Recipe
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- Yield: 8 Servings
- Prep:
- Cook:
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Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 …
Ingredients
- 4 Fresh Ripe Peaches peeled and diced (or 2 cups frozen peaches)
- 3 Scallion Shoots chopped
- 1 1/2 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons Fresh Cilantro
- 2 Tablespoons Fresh Lime Juice
- 1/2 Teaspoon Jalapeno Peppers diced (or to taste)
- 1 Pinch Sea Salt
Instructions
- Heat peaches in a small saucepan over low-medium heat; if using fresh peaches, add 2 tablespoons water to the pan.
- Add scallion, olive oil, cilantro, lime juice, jalapeno, and salt. Cook on medium-low heat until peaches are mushy.
- The mixture should not be a sauce, however flavors should combine for about 12 – 15 minutes. Serve warm or cooled.
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