Millet Cauliflower Mash

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Nutritional analysis per serving: calories 122, carbohydrates 19.5 g, fiber 3.8 g, protein 3.9 g, fat 3.6 g, cholesterol 0 mg, sodium 121 mg, calcium 20 mg.

Millet Cauliflower Mash Recipe

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  • Yield: 4 Servings
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Nutritional analysis per serving: calories 122, carbohydrates 19.5 g, fiber 3.8 g, protein 3.9 g, fat 3.6 g, cholesterol 0 mg, sodium …

Ingredients

Instructions

  1. In a medium saucepan over medium heat, heat olive oil and sauté onions until they start to brown. Add millet, cauliflower, and sage and sauté one more minute.
  2. Add water and bring to a boil, then add salt. Cover, reduce heat, and simmer for 20 minutes, until millet is soft.
  3. When done, blend with a potato masher. Sprinkle with chopped parsley and serve.
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