After completing this program – I feel better than I have in years – lots of symptoms that I was attributing to menopause/aging – hot flashes, sore joints, fatigue, inability to concentrate/remember things – disappeared once I began this program. I lost 22 pounds and 5 inches off my waist in 8 weeks. I started at 218.5 and am now 196.5 and still losing. I got enough energy back to start exercising again. I am happier, calmer and less stressed than I have been in years. I feel like this program is helping me to save my own life. This program has exceeded my expectations.