Feel Empowered and Make a Better Choice for Yourself


I followed the plan as best as I could (which is to say that I included bagels and ice cream in my diet) and I still lost 14 pounds and 3 1/2 inches at my waist. The program makes total sense and is something that I plan to stick to for the rest of my life since it’s in my best interest. After reading the book and experiencing the weight loss, it’s much easier to pass up potatoes and the bread basket. I don’t feel deprived – I feel empowered to make a better choice for myself.

Mary Steingesser

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