Tag Archives | Diet & Nutrition


Chiquita Seals – An Inspiration to Us All – Lost 120 pounds!


Chiquita Seals -120 pounds. Explain one or two of your primary health and/or lifestyle challenges prior to The Daniel Plan? Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me […]

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Six Weeks to See That You Really Can Turn Your Health Around


This program did not just meet my expectations, it surpassed them! Several years before the beta, I was tested for food allergies. I had several (allergies) but the tests indicated that I had no problem with gluten or dairy. As a beta participant, among the things I gave up for six weeks, were gluten and […]


This Program is Helping Me to Save My Own Life


After completing this program – I feel better than I have in years – lots of symptoms that I was attributing to menopause/aging – hot flashes, sore joints, fatigue, inability to concentrate/remember things – disappeared once I began this program. I lost 22 pounds and 5 inches off my waist in 8 weeks. I started […]


I’ve Learned So Much From This Program


I look at the Facebook page several times a day to get inspiration. For me this is just as important a result as the 14#’s I lost on the scale I’ve learned so much from this program. I now understand that the food I eat communicates with my body. I’ll never be the same again […]


Thank You So Much Dr. Hyman for Giving Me My Life Back


I lost 9 pounds and 14.75 inches. I lost 4 inches in my belly button measurement and 2.5 in the largest part of my belly. I now fit into smaller pants and look so much better in my clothes. Did I mention I also lost 2 inches off of my hips? As the days went […]


I Lost Eleven Pounds and 2 1/2 Inches Off My Waist in 8 Weeks


When you first read the proposed dietary changes Dr. Hyman recommends, the program sounds impossible. It’s not easy at first, but it’s possible. You have to change your mindset from “that’s what I’ve always eaten” to “this is what I will eat to regain my health”. I lost eleven pounds and 2 1/2 inches off […]


I Have Nothing But Gratitude for Being Chosen for the Beta Test


I lost 10 pounds on the beta test, including my three-week preparatory phase. My current weight is 155.2, and I plan to keep up this program until I reach my goal weight of 121. This weight is 100 pounds less than my highest recorded weight. My total cholesterol is now 161, and HDL 67. In […]

The Online Community Has Been So Beneficial


I started the BBS program, and lost 7 pounds, 2 inches off my waist, and lost many unwanted aches and pains! I am a 63 year old woman, with many health issues. I have gone to doctors who prescribed drugs for many things, so now I am working to correct problems with healthy eating. Over […]

Fantastic! I Feel More Energetic, Alert, and Focused


In 8 weeks, A1C reduced by .7%, total cholesterol reduced by 35 points, triglycerides reduced by over 200 points, fasting blood sugar reduced by 65 points! Fantastic! I feel more energetic, alert, and focused. I do not have any cravings like I used to, don’t even crave carbs or sugar. No more headaches, no more […]

Dropping 25 Pounds and 6 Inches Off the Waist in Six Weeks


This program exceeded all expectations. I found it very easy to follow after the first week after getting all those cravings out of my system. I have realized that food is medicine and right eating makes aches/pains, allergies, fatigue, etc just seem to disappear. Dropping 25 pounds and 6 inches off the waist in six […]

I Went From About 164 Down to 155 in 6 Weeks!


Within the first 2 weeks my blood pressure dropped significantly, my knees did not ache anymore, my hands were not swollen anymore and my self esteem was thru the roof. I had lost hope of dropping any weight as I was getting older. It seemed impossible, until I did this program. The weight loss was […]

Lost 12 Pounds in 6 Weeks, Which Seemed Easy!


So not only did I lose weight, but I feel better and sleep better, too. I needed to drop a few pounds that had crept up on middle aged body, when I was asked to participate in the beta study. I am also a dentist, who is concerned with the oral/systemic link: heart disease/diabetes/periodontal disease. […]