Ingredients Archives: Water

mashedcauliflower

Cauliflower Mashed Pseudo Potatoes

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Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, […]

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Roast Turkey Breast and Avocado Cream on a Bed of Greens

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The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup […]

6 Whole Food Protein Shake (1)

Whole Food Protein Shake

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This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 […]

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Whole Foods Protein Shake

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Nutritional analysis per serving: calories 327, carbohydrates 33 g, fiber 9 g, protein 7 g, fat 22 g, cholesterol 0 mg, sodium 68 mg Dr. Hyman’s Whole Foods Protein Shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent […]

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Lacinto Kale with Roasted Squash

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Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

peacock kale and cauliflower salad

Garlic Kale and Cauliflower

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Nutritional analysis per serving: calories 96, carbohydrates 13.4 g, fiber 3.3 g, protein 4.4 g, fat 4.1 g, cholesterol 0 mg, sodium 59 mg, calcium 165 mg.

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Toasted Cumin Rice

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Nutritional analysis per serving: calories 175, carbohydrates 36.5 g, fiber 1.7 g, protein 3.7 g, fat 1.4 g, cholesterol 0 mg, sodium 45 mg, calcium 30 mg.

Grilled Polenta

Grilled Polenta

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Nutritional analysis per serving: calories 141, carbohydrates 30.0 g, fiber 2.9 g, protein 2.7 g, fat 1.5 g, cholesterol 0 mg, sodium 203 mg, calcium 10 mg.

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Brown Rice

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Nutritional analysis per serving: calories 172, carbohydrates 12 g, fiber 1.6 g, protein 3.6 g, fat 1.3 g, cholesterol 0 mg, sodium 44 mg, calcium 21 mg.

Braised Greens with Red Onion and Sun-Dried Tomatoes

Braised Greens with Red Onion and Sun-Dried Tomatoes

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Nutritional analysis per serving: calories 82, carbohydrates 10.6 g, fiber 2.1 g, protein 3.1 g, fat 4.0 g, cholesterol 0 mg, sodium 72 mg, calcium 120 mg.

Millet Cauliflower Mash

Millet Cauliflower Mash

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Nutritional analysis per serving: calories 122, carbohydrates 19.5 g, fiber 3.8 g, protein 3.9 g, fat 3.6 g, cholesterol 0 mg, sodium 121 mg, calcium 20 mg.

Pecan Wild Rice and Goji Berry Pilaf

Pecan Wild Rice and Goji Berry Pilaf

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Nutritional analysis per serving: calories 303, carbohydrates 45.3 g, fiber 4.1 g, protein 7.3 g, fat 11.1 g, cholesterol 0 mg, sodium 84 mg, calcium 65 mg.