Ingredients Archives: Swiss Chard

Sautéed-Swiss-Chard-with-Slivered-Almonds

Sauteed Swiss Chard with Slivered Almonds

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Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! From The Blood Sugar Solution Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

Sautéed-Swiss-Chard-with-Slivered-Almonds

Sautéed Swiss Chard with Slivered Almonds

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Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

Scrambled Tofu

Scrambled Tofu

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Nutritional analysis per serving: calories 155, carbohydrates 5.1 g, fiber 2.0 g, protein 10.2 g, fat 11.6 g, cholesterol 0 mg, sodium 184 mg, calcium 260 mg.