Ingredients Archives: Sea Salt

Sautéed-Swiss-Chard-with-Slivered-Almonds

Sauteed Swiss Chard with Slivered Almonds

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Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! From The Blood Sugar Solution Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

Roasted Roots with Turkey

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This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! From The Blood Sugar Solution. Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: 4g, protein: 28g, fat: 5g, cholesterol 55mg, sodium: 242, calcium: 31 mg

mashedcauliflower

Cauliflower Mashed Pseudo Potatoes

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Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, […]

sauteed-spinach-and-watercress

Sauteed Spinach and Watercress

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Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg

Raw-Kale-Salad

Dr. Hyman’s Raw Kale Salad

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Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 […]

Creamy-Asparagus-Soup

Creamy Asparagus Soup

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Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, fat 4 g, saturated fat 0 g, cholesterol 0 mg, fiber 7 g, protein 6 g, carbohydrate 14 g, […]

Artichoke-Dip-with-Raw-Veggies

Artichoke Dip with Raw Veggies

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Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with your favorite crunchy vegetables as a snack or at your next party.  From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (2 tablespoons): […]

10-Roast-Turkey-Avocado-Cream

Roast Turkey Breast and Avocado Cream on a Bed of Greens

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The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup […]

5 Lemony Greek Chickpeas

Lemony Greek Pan-Roasted Chickpeas

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Oregano, parsley, and garlic give your body an anti- inflammatory boost while stimulating your senses. Serve these chickpeas along with your main dish or enjoy them alone as a nutrient- dense snack. NUTRITIONAL ANALYSIS: per Serving (1⁄2 cup): calories 80, fat 1 g, saturated fat 0 g, cholesterol 0 mg, fiber 3 g, protein 4 […]

14 Mexican Lasagna

Mexican Lasanga

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An artful display of bright colors from the various layers in this Mexican version of lasagna makes this an irresistible dish. Use organic cheese to ensure the ultimate in quality and health value. NUTRITIONAL ANALYSIS: per Serving (1⁄6 lasagna): calories 490, fat 18 g, saturated fat 5 g, cholesterol 82 mg, fiber 12 g, protein […]

cowboy burger-small (1)

Blue Cheese Cowboy Burger

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A traditional burger with tangy blue cheese. Use grass-fed lean beef to elevate the omega-3 content in this burger and benefit from disease-fighting conjugated linoleic acid (CLA), which is found only in grass-fed beef and certain kinds of dairy like blue cheese. NUTRITIONAL ANALYSIS : per Serving (1 burger): calories 228, fat 5 g, saturated […]

11 Shrimp Salsa (1)

Shrimp Salsa

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A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg From: The Blood Sugar Solution Cookbook, by […]