Ingredients Archives: Red Onion

4-Citrus-Crab-Salad

Citrus Crab Salad

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Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. From The Blood Sugar […]

10-Roast-Turkey-Avocado-Cream

Roast Turkey Breast and Avocado Cream on a Bed of Greens

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The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup […]

11 Shrimp Salsa (1)

Shrimp Salsa

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A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg From: The Blood Sugar Solution Cookbook, by […]

20120108-northernspy-kale1

Lacinto Kale with Roasted Squash

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Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

Mediterranean Shrimp

Mediterranean Shrimp

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Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.

Braised Greens with Red Onion and Sun-Dried Tomatoes

Braised Greens with Red Onion and Sun-Dried Tomatoes

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Nutritional analysis per serving: calories 82, carbohydrates 10.6 g, fiber 2.1 g, protein 3.1 g, fat 4.0 g, cholesterol 0 mg, sodium 72 mg, calcium 120 mg.

Chicken and Black Bean Wraps in Steamed Collard Greens with Avocado And Salsa

Chicken and Black Bean Wraps in Steamed Collard Greens with Avocado And Salsa

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Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.

White Bean Salad

White Bean Salad

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Nutritional analysis per serving: calories 411, carbohydrates 69.4 g, fiber 27.5 g, protein 26.6 g, fat 4.6 g, cholesterol 0 mg, sodium 115 mg, calcium 220 mg.

Salmon Salad In Steamed Collard Wraps

Salmon Salad In Steamed Collard Wraps

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Nutritional analysis per serving: calories 324, carbohydrates 39.0 g, fiber 5.5 g, protein 19.9 g, fat 10.9 g, cholesterol 33 mg, sodium 112 mg, calcium 66 mg.

Artichoke Hearts with Caramelized Onions and Herb Dressing

Artichoke Hearts with Caramelized Onions and Herb Dressing

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Asparagus with Roasted Garlic Olive Oil and Red Onions

Asparagus with Roasted Garlic Olive Oil and Red Onions

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Cajun Black-Eyed Peas

Cajun Black-Eyed Peas

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