Ingredients Archives: Extra Virgin Olive Oil

4-Citrus-Crab-Salad

Citrus Crab Salad

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Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. From The Blood Sugar […]

Sautéed-Swiss-Chard-with-Slivered-Almonds

Sauteed Swiss Chard with Slivered Almonds

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Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! From The Blood Sugar Solution Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

mashedcauliflower

Cauliflower Mashed Pseudo Potatoes

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Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, […]

sauteed-spinach-and-watercress

Sauteed Spinach and Watercress

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Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg

Raw-Kale-Salad

Dr. Hyman’s Raw Kale Salad

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Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 […]

Creamy-Asparagus-Soup

Creamy Asparagus Soup

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Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, fat 4 g, saturated fat 0 g, cholesterol 0 mg, fiber 7 g, protein 6 g, carbohydrate 14 g, […]

Artichoke-Dip-with-Raw-Veggies

Artichoke Dip with Raw Veggies

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Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with your favorite crunchy vegetables as a snack or at your next party.  From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (2 tablespoons): […]

10-Roast-Turkey-Avocado-Cream

Roast Turkey Breast and Avocado Cream on a Bed of Greens

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The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup […]

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Grilled Summer Vegetables

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Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

TroutMintChutney-7910192

Grilled Salmon with Cilantro Mint Chutney

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Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

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Lacinto Kale with Roasted Squash

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Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

baked-corn-tortilla-chips1

Baked Corn Tortilla Strips

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Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.