Ingredients Archives: extra-virgin coconut oil


Double Peanut Butter Chocolate Cups


Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid at the store. You can substitute other nut butters or sunflower seed butter, but you’ll need to adjust the honey to taste.  From The Blood […]

6 Whole Food Protein Shake (1)

Whole Food Protein Shake


This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 […]