Ingredients Archives: Carrots

Roasted Roots with Turkey

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This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! From The Blood Sugar Solution. Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: 4g, protein: 28g, fat: 5g, cholesterol 55mg, sodium: 242, calcium: 31 mg

2 Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

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In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash. You’ll find Thai fish sauce in your local Asian or natural food market, or in the international aisle of most large supermarkets. Nutritional Analysis: per Serving (1 and 1/3 cups): calories 263, fat […]

Lentil and Chicken Stew

Lentil and Chicken Stew

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Nutritional analysis per serving: calories 467, carbohydrates 34.8 g, fiber 16.0 g, protein 39.8 g, fat 17.2 g, cholesterol 73 mg, sodium 112 mg, calcium 78 mg.

Split Pea and Rosemary Soup

Split Pea and Rosemary Soup

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Nutritional analysis per serving: calories 182, carbohydrates 29.2 g, fiber 11.7 g, protein 11.0 g, fat 3.0 g, cholesterol 0 mg, sodium 336 mg, calcium 67 mg.

UltraBroth

UltraBroth

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Nutrition Facts Per Serving: STRAINED: Cal: 5  Pro: 0 Fat:0 Carbohydrate: 0 BLENDED: Cal: 60 Pro: 0 Fat: 0 Carbohydrate: 14

Tuscan White Bean Stew

Tuscan White Bean Stew

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Broccoli with Sautéed Carrots

Broccoli with Sautéed Carrots

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Curried Vegetables with Coconut Milk

Curried Vegetables with Coconut Milk

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Curried Great Northern Beans and Carrot Soup

Curried Great Northern Beans and Carrot Soup

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Moroccan Spiced Carrots with Shallots

Moroccan Spiced Carrots with Shallots

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Gingered Carrots and Red Onions with Broccoli

Gingered Carrots and Red Onions with Broccoli

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Black Bean Salad

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