Courses Archives: Side Dish

Sautéed-Swiss-Chard-with-Slivered-Almonds

Sauteed Swiss Chard with Slivered Almonds

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Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! From The Blood Sugar Solution Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

mashedcauliflower

Cauliflower Mashed Pseudo Potatoes

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Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, […]

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Sauteed Spinach and Watercress

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Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg

Artichoke-Dip-with-Raw-Veggies

Artichoke Dip with Raw Veggies

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Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with your favorite crunchy vegetables as a snack or at your next party.  From The Blood Sugar Solution Cookbook NUTRITIONAL ANALYSIS : per Serving (2 tablespoons): […]

pomegranate

Pomegranate Citrus Cranberry Sauce

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Pomegranate Citrus Cranberry Sauce by Lizzy Swick

5 Lemony Greek Chickpeas

Lemony Greek Pan-Roasted Chickpeas

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Oregano, parsley, and garlic give your body an anti- inflammatory boost while stimulating your senses. Serve these chickpeas along with your main dish or enjoy them alone as a nutrient- dense snack. NUTRITIONAL ANALYSIS: per Serving (1⁄2 cup): calories 80, fat 1 g, saturated fat 0 g, cholesterol 0 mg, fiber 3 g, protein 4 […]

11 Shrimp Salsa (1)

Shrimp Salsa

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A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg From: The Blood Sugar Solution Cookbook, by […]

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Grilled Summer Vegetables

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Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

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Lacinto Kale with Roasted Squash

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Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

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Sautéed Spinach and Watercress

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Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg.

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Whipped Yams

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Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg.

Sautéed-Swiss-Chard-with-Slivered-Almonds

Sautéed Swiss Chard with Slivered Almonds

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Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.