Courses Archives: Salad

4-Citrus-Crab-Salad

Citrus Crab Salad

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Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. From The Blood Sugar […]

Raw-Kale-Salad

Dr. Hyman’s Raw Kale Salad

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Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook. NUTRITIONAL ANALYSIS : per Serving (1 […]

Rice And Chickpea Salad with Balsamic Vinaigrette

Rice And Chickpea Salad with Balsamic Vinaigrette

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Nutritional analysis per serving: calories 151, carbohydrates 23.5 g, fiber 2.0 g, protein 2.5 g, fat 5.3 g, cholesterol 0 mg, sodium 102 mg, calcium 31 mg.

Shrimp and Avocado Salad Over Arugula

Shrimp and Avocado Salad Over Arugula

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Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Quinoa Avocado Salad with Black Beans Over Arugula

Quinoa Avocado Salad with Black Beans Over Arugula

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Nutritional analysis per serving: calories 361, carbohydrates 36.4 g, fiber 7.7 g, protein 10.2 g, fat 20.8 g, cholesterol 0 mg, sodium 103 mg, calcium 77 mg.

Black Bean Salad

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