Archive | Recipes

2 Spaghetti Squash Pad Thai
Categories: Entrée, Recipes

Spaghetti Squash Pad Thai

In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash. You’ll find Thai fish sauce in your local […]

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  • 8/2
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5 Lemony Greek Chickpeas
Categories: Recipes, Side Dish

Lemony Greek Pan-Roasted Chickpeas

Oregano, parsley, and garlic give your body an anti- inflammatory boost while stimulating your senses. Serve these chickpeas along with your main dish or enjoy them alone as a nutrient- […]

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  • 8/2
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14 Mexican Lasagna
Categories: Entrée, Recipes

Mexican Lasanga

An artful display of bright colors from the various layers in this Mexican version of lasagna makes this an irresistible dish. Use organic cheese to ensure the ultimate in quality […]

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  • 8/2
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6 Whole Food Protein Shake (1)
Categories: Recipes, Shakes

Whole Food Protein Shake

This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the […]

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  • 7/31
  • 0
cowboy burger-small (1)
Categories: Entrée, Recipes

Blue Cheese Cowboy Burger

A traditional burger with tangy blue cheese. Use grass-fed lean beef to elevate the omega-3 content in this burger and benefit from disease-fighting conjugated linoleic acid (CLA), which is found […]

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  • 7/31
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11 Shrimp Salsa (1)
Categories: Recipes, Side Dish

Shrimp Salsa

A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated […]

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  • 7/31
  • 0
blueberry_sshake
Categories: Recipes, Snack

Whole Foods Protein Shake

Nutritional analysis per serving: calories 327, carbohydrates 33 g, fiber 9 g, protein 7 g, fat 22 g, cholesterol 0 mg, sodium 68 mg Dr. Hyman’s Whole Foods Protein Shake […]

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  • 2/25
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3748488400_de9916db992
Categories: Recipes, Side Dish

Grilled Summer Vegetables

Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

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  • 8/1
  • 0
TroutMintChutney-7910192
Categories: Entrée, Recipes

Grilled Salmon with Cilantro Mint C...

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

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  • 8/1
  • 0
20120108-northernspy-kale1
Categories: Recipes, Side Dish

Lacinto Kale with Roasted Squash

Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

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  • 8/1
  • 0
baked-corn-tortilla-chips1
Categories: Recipes, Snack

Baked Corn Tortilla Strips

Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.

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  • 8/1
  • 0
Mexicana-52
Categories: Entrée, Recipes

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

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  • 8/1
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