In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash. You’ll find Thai fish sauce in your local Asian or natural food market, or in the international aisle of most large supermarkets. Nutritional Analysis: per Serving (1 and 1/3 cups): calories 263, fat […]
Author Archive | Mark Hyman, MD
Oregano, parsley, and garlic give your body an anti- inflammatory boost while stimulating your senses. Serve these chickpeas along with your main dish or enjoy them alone as a nutrient- dense snack. NUTRITIONAL ANALYSIS: per Serving (1⁄2 cup): calories 80, fat 1 g, saturated fat 0 g, cholesterol 0 mg, fiber 3 g, protein 4 […]
An artful display of bright colors from the various layers in this Mexican version of lasagna makes this an irresistible dish. Use organic cheese to ensure the ultimate in quality and health value. NUTRITIONAL ANALYSIS: per Serving (1⁄6 lasagna): calories 490, fat 18 g, saturated fat 5 g, cholesterol 82 mg, fiber 12 g, protein […]
This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 […]
A traditional burger with tangy blue cheese. Use grass-fed lean beef to elevate the omega-3 content in this burger and benefit from disease-fighting conjugated linoleic acid (CLA), which is found only in grass-fed beef and certain kinds of dairy like blue cheese. NUTRITIONAL ANALYSIS : per Serving (1 burger): calories 228, fat 5 g, saturated […]
A protein- rich salsa is a great addition to any meal. Try it with gluten- free seed crackers. NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg From: The Blood Sugar Solution Cookbook, by […]
- April 14th, 2013
- No Comments
Katie and her health expert Dr. Mark Hyman will go beyond the week’s biggest health news to talk about amazing, new advancements being made in the world of medicine
- March 7th, 2013
- No Comments
Taken from Elevated Existence Magazine YouTube Review of The Blood Sugar Solution Cookbook.
- March 6th, 2013
- No Comments
Could you have diabesity? Unjunk your diet and heal yourself with food with Dr. Mark Hyman’s 6-week plan to lose 20 pounds and reverse your diabesity. Plus, Dr. Mark Hyman shares Blood Sugar Solution Cookbook comfort-food recipes!
Mark Hyman, MD on WFMJ-NBC answering the question, is convenience killing us?
Dr. Mark Hyman is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. This morning, they talked to him about The Blood Sugar Solution Cookbook.
On the heels of his #1 bestseller The Blood Sugar Solution, renowned physician, health advocate, and author Dr. Mark Hyman offers a companion cookbook, THE BLOOD SUGAR SOLUTION COOKBOOK.