This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 g, carbohydrate 47 g, sodium 129 mg
From: The Blood Sugar Solution Cookbook, by Mark Hyman, MD. Now Available.
Whole Food Protein Shake
By Published:
- Yield: 3 Servings
- Prep:
This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
Ingredients
- 1 Cup frozen blueberries
- 2 tbsp. almond butter
- 2 tbsp. pumpkin seeds
- 2 tbsp. chia seeds
- 2 tbsp. hemp seeds
- 4 whole walnuts
- 3 whole brazil nuts
- 1 large banana
- 1 tbsp. extra-virgin coconut oil
- 1/2 cup unsweetened almond milk
- 1 cup water
Instructions
- Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.
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