Two months ago I started The Blood Sugar Solution; my “Clean Eating Journey.” Today was my three month check-up with my doctor.
- Weight loss: down 25 lbs
- A1C: down a point
- Vitamin D and electrolyte levels normal
I have been compliant approximately 75-80 percent of the time with the program. Not perfect. I have exercised a handful of times, am working towards adding that more regularly. I am on a daily regimen of excellent vitamins and supplements.
Other major changes I have seen include:
- Edema in my hands feet, arms, all down to normal
- Very little pain when I move and walk due to the lack of inflammation in my body
- Energy levels higher than before although I am off of caffeine
I am so very grateful! Thank you all for your support and you can do this too!!