This program exceeded all expectations. I found it very easy to follow after the first week after getting all those cravings out of my system. I have realized that food is medicine and right eating makes aches/pains, allergies, fatigue, etc just seem to disappear. Dropping 25 pounds and 6 inches off the waist in six weeks is something to brag about. The best part is that it was so easy to follow. I do believe this style of eating is going to be a lifelong commitment for me!